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A small Zen garden sand tray -- a frame full of sand a few smooth stones and a small rake -- creates.
How to create a zen room at work. Add a live plant to your room if you get sunlight. You can rake your area moving the sand from one corner to the next. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present.
Im FINALLY ready to share the new place with you. Use soft rounded surfaces in your office alongside traditional hard lines to improve the flow of energy in the room. By doing these things the Zen garden can promote creativity and enhance discipline through this meditative technique.
Put up motivational prints and quotes. A little zen swag. 14 Easy Ways to Create a Zen Office Space On a Budget 1.
You can prune your miniature trees and manipulate your landscape by moving your rocks or statues. Diffusing some essential oils especially soothing oils such as lavender and frankincense can make a huge difference to your mood and feeling of wellbeing. In general you cant go wrong with light neutrals.
Empty all cabinet and drawer contents to clean the shelves and inside. Here are 4 things you can do to an extra room in your office to make it a tranquil space. Plants bring a little piece of nature inside and they can help clean the air at the same time.
Get Your Meditation On. A little creativity can go a long way. The transfer of carbon dioxide into fresh clean oxygen will make the room feel more peaceful.
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